Relieve Menstrual Cramps Using Avocado | Do you experience menstrual cramps before, during, or after your menstrual period? Today I am going to show you how to relieve your menstrual cramps using avocado. Read this article to the end and you won’t be disappointed.
Avocado is a fruit that has many health-related bioactive properties, such as anti-hyperglycaemic, anticancer, anti-hypercholesterolemia, antioxidant, anti-inflammatory, and anti-neurogenerative effects. All these bioactive properties can help you in many ways especially if you a woman worry a lot when your menstrual period is approaching.
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How to Relieve Menstrual Cramps Using Avocado
You can use Avocado fruit has a lot of medicinal benefits. Follow the guide below to prepare avocado tea using Avocado seeds to relieve your menstrual cramps.
- Get 1 or 2 Avocado fruits
- Cut the fruit into 2to extract the seeds.
- After extracting the seed, cut them into smaller pieces.
- Place the chopped seeds into a pot and add water (about 500ml).
- Boil it for up to 10 – 15 minutes.
- Take it off the fire and you can drink the tea now. (Either hot or cold)
This tea can be taken before your ‘period’ or during your ‘period’. Avocado seed tea can also return your ceased menstrual flow to normal. It can also treat other period-related
problems.
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Disclaimer: This is not a piece of medical advice. Do consult your physician before you use the information we have provided here.
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Source: 247Hitz.Com | How to Relieve Menstrual Cramps Using Avocado