How to Gain Weight The Quickest and Safest Way | Are you worried about weight loss? Have you fallen so ill that you have lost a lot of weight and would like to gain your weight back? Don’t worry, today I am going to show you how you can gain weight in the fastest and safest way.
Do not panic, you are going to be alright. You just need to follow the suggestions below to fully recover from your weight loss. The effectiveness of this in terms of how fast it will happen varies from individual to individual and also based on how frequently one practices the guidelines below.
Top 7 Ways: How to Gain Weight The Quickest and Safest Way
Kindly follow the guide below to build your weight in the healthiest and safest way.
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How to Gain Weight The Quickest and Safest Way
1. Eat frequently (Every 3-4hrs)
On a regular, you are required to have a thrice-a-day meal but since we are solving the issue of weight loss, you will have to ignore the thrice-a-day meal routine and upgrade your daily eating habit to between 4 to 6 times (recommended) a day to add weight faster. Eat your daily meals containing higher calories than you require in smaller portions but frequently (that is, 4 times daily). This will help you add weight faster.
2. Eat balanced meals (Food rich in high calories)
Eating 4 to 6 times a day alone is not enough to build you the weight you have lost. In addition to that, you have to eat foods that are high in nutrients (calories) especially protein. High-protein foods include meats, fish, eggs, dairy products, legumes, nuts, among others. You should also eat plenty of high-carb and high-fat foods. These will also make the process of weight gain faster.
3. Don’t Drink Water Before Meals!
Even if you are very thirsty, it is not advisable to drink lots of water before you take any meal especially when you are underweight. This can fill your stomach and make it harder to get in enough calories. Also, except when necessary, don’t take in water while eating as it can make you fill full. To aid digestion, it is advisable to drink a glass of water 30minutes after meals.
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4. Snack Meals (Mini Meals)
To gain more weight, try out healthy snacks that are nutritious and replace soft drinks with fruit and vegetable shakes or smoothies. Banana, Apple, Berries, Grapes, Whole wheat toast, whole wheat, English muffin, Whole wheat Pita bread, and Carrots are some of the healthy snacking foods for weight gain.
5. Exercise At Least Thrice in a Week
Exercising breaks down the muscles in the body. It gives the body shape. This is necessary to gain weight. However, you must concentrate on exercises that help you gain weight such as weight lifting exercises instead of cardio exercises that on the other hand burns off calories and ensure weight loss. Frequent exercise will burn calories and slow down your weight-gaining process. It is advisable to exercise at least 3 times a week.
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6. Regular Rest
Rest is an essential part of gaining weight quickly. It is during this period that the body repairs worn-out body tissues. To gain weight, you should try to rest regularly. Sleep for at least 8hours every night and take on daytime rest such as having an afternoon nap.
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7. Quit Weight Loss Habits
If you really want to add up some pounds to your body then you need to quit all practices or attitudes that contribute to weight loss. You are trying to gain weight, it is pertinent that you do not continue habits that can result in weight loss or prevent you from gaining weight. Habits such as Skipping Meals, Eating Out, Smoking, Distracting Eating, Drinking Water Before Eating amongst others could result in weight loss.
These are the 7 guidelines that will help you gain weight faster and safer. If you follow the step in the above guideline keenly, you will gain weight in an unbelievable short period.
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